I am going to start my fitness posting tomorrow. I am going to do an abdominal workout that is my favorite. Im going to include the moves that I have been doing for years (some of them). After I had my baby I was more than 50lbs over weight. So didn't really do any diets, but made a life changing decision to BE HEALTHY. I knew that even if I was in the Army it would take MY hard work and dedication to lose the weight and start feeling good again.
I starting reading magazines like Oxygen, Fitness Magazine, and Woman's Health. I would cut out the workouts and put them in a binder and picked one every day to do. I didn't even realize but 4 months later I lost 55lbs and I felt better than before I had my son.
I have been doing some of these moves for years now and I really like them. They have proven to be effective at strengthening my core and getting rid of that extra fat.
I will be posting the video on Youtube and Ill try to post on here.
I am not a physical trainer but I can show you what helped me get my abs back after a baby. You can follow my workouts and recipes that I will be posting and I hope that you all can have a healthy and active lifestyle.